1) Feeling your way through disappointment
One of the major causes of the desperation for failure is a disappointment. Therefore, the first tip to get out of the desperation of failure is to get rid of disappointment. You can easily get rid of disappointment by feeling your emotions and by accepting what happened in your life. To feel your emotions means to recognize your negative emotions and try to get rid of these negative emotions. Its reason is that these negative emotions can last a lot of adverse effects on your health, relationship, and future success.
2) Thinking your way through failure
There involve three steps in thinking your way through failure. First of all, you should try to practice positive reframing. The positive reframing means to discover all the positive points in any situation whether it is failure or success. For this reason, you should try to recall the whole situation in your mind and try to find out the causes of your failure. Secondly, there comes the identification of your negative thought patterns. After identification of these negative thought patterns, you should try to diffuse these patterns. At last, you should try to stop ruminating over the failure. You can easily stop ruminating over the failure by taking a clear idea what are the possible ways of improvement in this situation.
3) Bouncing back
To bounce back is considered as the best way to get out of the desperation of failure. You can bounce back to the actual situation in various ways. First of all, you should address the main causes of your failure with experts. These experts will provide you with the best solutions to these problems. Secondly, after the failure, you should try to set realistic goals in order to get rid of failure. Thirdly, you should try to practice on the mental contrasting. This is possible only if you are able to set a balance between optimistic thinking and realistic planning. Fourthly, you should try to change your approach to tackle this awkward situation. This is possible only if you brainstorm the best ideas. At last, you should try again. For this reason, you should try to set new goals and try to solidify your goals. You should also try to take your time in order to get an idea about your progress.
Some essential tips to get out of desperation of failure are to realize your panicking, to identify your worst-case-scenario, to reject perfectionism, and to get help from experts.